Learned Optimism: How to Change Your Mind and Your Life: In this groundbreaking guide, outlines easy-to-follow techniques that have helped thousands of people rise above pessimism and the depression that accompanies negative thoughts. Gratitude is the quality of being thankful – a readiness to show appreciation for and to return kindness. Body of the Speech Let me begin by explaining what optimism is not. Optimism and pessimism are broad, generalized versions of confidence and doubt; they are confidence and doubt pertaining to life, rather than to just a specific context (Scheier & Carver, 1992). In general the concept of free choice applies to things we are obligated to do, i.e. EQ for Families: Optimism Workshop: Deliver essential lessons on optimism and raising resilient children with this dynamic, … The opposite of optimism is pessimism. 1. Put on Skits or Puppet Shows That Highlight Optimistic Thinking Optimism isn’t a cure-all. Optimism is a perspective, when effectively adopted, will enable long-term, systemic positive changes in a person's life in matters that are professional, personal, and physical. According to London-based neurologist Tali Sharot, who wrote the book Optimism Bias: A Tour of the Irrationally Positive Brain, around 80% of the human population is inherently optimistic. Having an optimistic approach to life is key to attain happiness. mitzvot, and deeds or thoughts which we are proscribed from performing, i.e. In this case, optimism appeared to protect against an urge to withdraw from social activities… It can take a little while, so don't feel discouraged. Most of us just aren’t aware that we are. It is looking for the good in each situation. Lesson 2- How Does Optimism Sound? Optimism also predicted less disruption of normal life, distress, and fatigue in one study of women who were undergoing painful treatment for breast cancer (Carver, Lehman, & Antoni, 2003). Optimism has been defined as a tendency to expect positive outcomes or the belief that positive events will prevail over negative ones, while pessimism has been defined as a failure expectancy or an anticipation of bad outcomes (Kassinove & Sukhodolosky, 1995). Positive or negative emotions, such as optimism and pessimism, penetrated into You actually already possess it. There is a deep connection between optimism and happiness as optimism reflects hope and faith which help people to believe that this world is a good place. Optimism is also hardly desirable if, for example, a pilot is deciding whether a plane should take off during an ice-storm. Here are a few sample activities to help children learn optimistic thinking. The word ‘optimism’ comes from the Latin word ‘optimum,’ meaning ‘the best.'' T / F. b. The new drug Optimism cures over a dozen common illnesses. Optimism is a mental attitude that reflects hope in a positive outcome. Students learn a variety of words to describe people that are optimistic and pessimistic, as well as phrases and idioms on the theme. Lesson 3-Is the Glass Half-Full or Half-Empty? It’s called optimism. Evidence for this connection between motivation and optimism or pessimism was found in a new study by Abigail Hazlett and colleagues (Hazlett et al., 2011), published in Social Cognition. A key part of all these activities is engaging families so they can support children’s learning at home. Displaying top 8 worksheets found for - Optimism Vs Pessimism. talk about whether hope and optimism are good “on the whole.” Such abstract pronouncements o bscure the differing roles that hope and optimism play in distinct aspects of our lives. In his 2010 book called The Happiness Advantage, author Shawn Achor describes 5 specific exercises that are all proven to increase optimism, not just on a temporary basis, but in lasting ways. Then you'll read various scenario cards and students will decide if they are optimistic or pessimistic. misdeeds. Put on Skits or Puppet Shows That Highlight Optimistic Thinking According to Jewish thought, optimism and pessimism are included in the larger body of actions and thoughts about which we can and need to exercise Free Choice. Thus, optimists should tend to be confident and persistent in the face of diverse life challenges (even when progress is difficult or slow). However, the learned optimism programme as it stands may be more focused on stopping pessimism than enhancing optimism which is its own and different skill. Yet if I look at the situation with an optimistic mindset, appreciating that our scientists, medical professionals, and our communities are doing the best they can to resolve this situation as quickly as possible, I certainly don’t want pessimism with … Do you want the key that unlocks the door to happiness? We need to … Using what they dub "defensive pessimism"-setting low expectations for an anxiety-provoking event, such as giving a presentation-can help you feel less frazzled. death, fire, flood or violent rape) optimists may not be well prepared and their beautiful, rosy world may be shattered into pieces (although optimists might be better equipped to rebuild it than pessimists). Your class will discuss optimism and pessimism as well and finding the good in each situation. The word for bad in … There's something to be said if you have a not-so Pollyannaish view of the world. That calls for more humility and bridges across the optimism-pessimism divide from people who make technology, those of us who write about it, government officials and the public. Optimists have a built-in attitude to be hopeful all the time and consider the possibilities of good things happening in life. In the case of serious traumatic events (e.g. T / F. d. Optimists paid little or no regard to negative predictions. 5 Exercises that Teach Kids Optimism and Improve Attitudes. The goal is for optimism to become a way of life. A key part of all these activities is engaging families so they can support children’s learning at home. Your SS can do a personality quiz to evaluate which type of person they are. The most popular metaphor to explain optimism is the concept of ''glass-half-full.'' 2) people the world over were filled with a mixture of optimism _____ a. and pessimistic b. and possum is arm c. and pessimism d. aid pessimism 3) Many hope the New Year will see an _____ fortunes a. up tune in their b. nap turn in their c. upped urn in their d. Dispositional optimism has consistently been associated with higher levels of psychological well-being, while pessimism has been associated with lower psychological well-being. T / F. c. Over-optimism may have been a factor in the 2008 financial crisis. Optimism is a thinking style that can be learned, which means that pessimism can be unlearned! Consequently, this review focuses on the functions of hope and optimism in different domains, including, for instance, healthcare, education, and politics. It is having hope and faith. Optimism is the way you see and think about what is happening around you and to you. Optimism helps people with poor vision see light better in tunnels. It is believing that you can make things better. Debby Lissaur, Chief Positivity Instigator at Optimism, Inc. "I am optimistic for the future when I see random acts of kindness, and when I am blessed with meaningful, hope-filled conversations with random strangers.No matter how bleak things seem, it is but a passing moment in time. In psychology, optimism … Pessimism: Optimism: The term pessimism, derived from the Latin word for worst, pessimus, is defined as a state of mind, wherein a person’s perception of life is predominantly marked by ‘negativity’. Humanity always prevails in the end." 1. Showing top 8 worksheets in the category - Optimism Vs Pessimism. It is thinking good thoughts even when things are going bad. There are speaking activities throughout the lesson for students to discuss the topic. Becoming more aware of the two styles can gradually help you start noticing more ways to be optimistic. The goal is for optimism to become a way of life. Everyone knows that if you approach an activity or task with a positive and fun attitude, it will be more enjoyable and you are more likely to get a positive result. Research by psychologists at Wellesley College suggests that pessimism may actually better equip us for dealing with stress. This lesson plan focuses on the language of optimism and pessimism. A class on optimism and pessimism. The following ESL / EFL resources are available for Optimism and pessimism: 2 book cross-reference(s), 2 online reading exercise(s), Furthermore, in the specific area of learning optimism amongst children, there have been eleven replications, of which eight replicated the results, whilst three found no effects. Pessimism and Optimism Although these explanations may seem harmless, researcher Martin Seligman has found that people who explain their experiences in pessimistic ways have a higher risk for depression, lower academic and professional achievement, and lower physical health than those who hold optimistic views. These people feel that they are responsible for all the negative things happening to them. Optimism is a mental attitude reflecting a belief or hope that the outcome of some specific endeavor, or outcomes in general, will be positive, favorable, and desirable.A common idiom used to illustrate optimism versus pessimism is a glass filled with water to the halfway point: an optimist is said to see the glass as half full, while a pessimist sees the glass as half empty. The reason pessimism is easily escapable, as Martin Seligman posits, might just be that its opposite is our natural pre-wired inclination. Here are a few sample activities to help children learn optimistic thinking. Optimistic people tend to lead a happy … Recommended Tools. It is expecting things to go well. Feb 26, 2019 - This power-point prompts students to discuss and participate in various discussions involving the concepts of Optimism and Pessimism.