Bear in … Cut the top part and cut the apple in half. The content is copyrighted to SWASTHI'S and may not be reproduced in any form. Increase the speed to high and blend for about a minute until the texture turns smooth like silk. Remove the core by making a V cut down the middle. Peel the apple with a knife or a swivel peeler. Put all of the fruit, orange juice and ice (optional) into the blender. This smoothie is sugar-free and quick and easy to make (as always). This apple orange smoothie is best when made with sweet tasting apples like Ambrosia otherwise sweet pears or a ripe banana needs to be included. Peel and cut apple into halves. The best fruits that you can freeze include grapes, bananas, and pineapple. Frozen orange and pineapple, I now know, is the peanut butter and jelly of the smoothie world. Start Your Day With an Apple Orange Smoothie. Alternative quantities provided in the recipe card are for 1x only, original recipe. You need to Juice the apples and then mix it with orange, juice squeezed through traditional/non-electric hand juicer. Oranges are known for their sweet and tangy taste that’s why they complement well to creamy base fruits like apples and bananas. For a colder smoothie, you can freeze them overnight to replace ice cubes. Cut the orange in half and press it into the juicer head of the citrus juicer. More. Pour orange juice into a blender jar. Surprised as my thought was always that a smoothie is made with milk. Perfect for breakfast, lunch or dinner, everyone always loves orange (my Green Peach Mango Smoothie is also perfect any time of day)! Turn the slices around and cut them into cubes. Twist the fruit to extract as much juice as you can. The apple is well known for its benefits to the body. It’s safe to use, as it doesn’t slip while using it. All the content of this site are do not gain any financial benefit from the downloads of any images/wallpaper. Juice the ingredients in the order listed. If you like, peel the apple before using. These are provided for your convenience, and the price isn’t increased at all. All information on this website is intended for entertainment and educational purposes only. Wash apples and oranges. 2. Before, I thought that smoothies are difficult to make, but now I realize that what you need are fresh fruits and a high-speed blender. You need one cup of water, 1/2 cup plain yogurt, and 1/2 cup frozen blueberries. Most of the images displayed are of unknown origin. Do you want to learn another great combo for a delicious smoothie? Serve while cold. best when made with sweet tasting apples like Ambrosia otherwise sweet pears or a ripe banana needs to be included Share. Serves: 1-2 Fresh, Apple & Orange Juice Ginger.,Lemon Best One Chef Ricardo | Recipes By Chef Ricardo - Duration: 10:18. but I often mix it to make apple smoothie. Blend well to make a smoothie. Best Health Mag suggests adding a bit of water if you find the mixture too thick for your taste. To peel your orange, place it on a cutting board and slice the skin off with a knife. Adjust the consistency by adding more orange juice. It also helps you attain that flat abs that you’ve always wanted by inhibiting the production of cortisol, a hormone that dictates your body to build up more belly fat. Since the skin of apples contains nutrients as well, you may leave it on, but make sure that you use a high-speed blender to pulverize it well. Peel the two oranges (or cut the skin off) and slice them into cubes. I find it more convenient over a regular glass because it can store your leftovers with its airtight lid. All the fruits in this apple orange smoothie are high in vitamin c so just a single serving of this smoothie will fulfill the daily requirement of vitamin C to our body. In a blender, add 120 ml of fresh orange juice, the chopped apples, orange chunks, and one frozen banana, that are chop into slices. Oranges are known for their sweet and tangy taste that’s why they complement well to creamy base fruits like apples and bananas. Make sure you choose a variety of apples and oranges that are low acidic otherwise it may lead to heartburn and acidity. Pour the contents into the mason jar that you like. A nonfat plain yogurt is a great addition to smoothies because it makes them creamy and nutritious. Print Rate. The right smoothie sequence should begin with the liquid, followed by the soft fruits, then vegetables and ice. You can serve this as part of your breakfast or as a middle day snack. Remove the core and cut apple into large pieces. If it is a rainy or a cold day, I usually add ginger or pepper powder, even for the kids. What I use is a 5-inch santoku knife, which is comfortable to hold and can do versatile tasks, like peeling apples or cutting into fruits. Well, you have come to the right place. Wash apple & pear under running water. Orange Smoothies are one of my family's favorite kinds of smoothies! Orange + Carrot-Although this is a very popular combination at juice-joints, intake of both at once produces heartburn, excess bile reflux, and even damages the renal system, which is just the origin of more serious diseases. The frozen banana takes the place of shaved ice and results in a smooth, creamy texture. Caramel Apple Smoothie Place the peeled apple slices into the blender. Place in a high speed blender. A boost of Vitamin C. Save Pin Print. This can make your smoothie more chilly and will definitely prevent the waste of ripe fruits. You can extract the juice by pressing half of an orange into the juicer head while twisting it. The banana itself serves as the creamy base that gives body to your smoothie. What I love about it is you can determine the right amount of juice extracted as it already has measurements on its pitcher. May protect your brain as you age. Strain the juice and then add the rest of the ingredients to the blender. For maximum benefits, it is always good to consume fruit beverages alone and not with any snack, meal or breakfast. Chef Ricardo Cooking 18,608 views Stir and serve immediately. Transfer the contents from the blender into the mason jar. Blend on the highest setting for about 20 seconds. Follow the frozen blueberries and plain yogurt into the mix. Check your inbox or spam folder to confirm your subscription. A delicious smoothie of carrot, apple and orange blended in water was a surprise for me. Daily Burn recommends following the right sequence of blending to protect your blades. Make sure the vinegar does not dry up else you will need to spray again. Rub them well with sea salt and wash under running water. Using sour oranges and sour apples may not be a good idea as the entire smoothie turns acidic. The higher the wattage, the better it is to blend frozen and harder fruits. 31 Shares. 1 large apple; 1 large orange, peeled; Directions. Remove seeds from apples. In a blender, pour the water and add the chopped apples and oranges. If you have something to say, let us know in the comments section below. To peel apples, you can use a paring knife]  or a vegetable peeler. Consult with your own doctor for information and advice on your specific questions. For more healthy smoothie recipesBeetroot apple smoothiePineapple smoothieCoconut fig smoothieMango almond smoothie, For best results follow the step-by-step photos above the recipe card. Cut apple into large pieces. It is not a replacement or substitute for professional medical advice and/or treatment. Remove all the white tissue as much as possible. If you want to leave the skin on, start in cutting the apples in half. This is like drinking a fresh, healthy, whole-fruit incarnation of orange … Fix your smoothie attachments to the juicer, add all the ingredients and run the machine. Pin. A good knife is what you need in cutting apples and sectioning oranges. Apples are favorite ingredients in smoothies because they don’t only taste great, but they’re packed with antioxidants. It can help your blender mix the ingredients very well. Add more oranges if you like a thin smoothie. These orange pineapple smoothies are sweet, creamy all-fruit deliciousness. Recipe Summary. Until you see that the mixture has gone smooth, the smoothie is ready to be served. We do not specifically market to children under 13. Rating: Unrated Be the first to rate & review! On top, if you are suffering from digestive issues, this combo can make them worse. One of my favorite simple combos is apple and strawberry. Keep the skin on for organic apple and pear. Prep Time: 2 minutes. You need a mason jar to drink your fresh smoothie. How To Make Your Apple Orange Smoothie More Delicious, For Recipe 1: Apple- Orange- Banana Smoothie, For Recipe 2: Apple-Orange-Blueberry Smoothie, Recipe 2: Apple-Orange-Blueberry Smoothie. You can use any cutting board that you have at home, but if you have a bamboo cutting board, the better. They’re a great source of vitamin C and fiber, which may help reduce your risk of stomach cancer and colon cancer. Add milk, … Most posts contain affiliate links. Peel and slice two oranges like what is instructed in step 1 of Recipe 1. Aside from making your smoothie thick and creamy, it can be a great source of potassium. Next, chop it into small chunks and remove any seeds. If you love citrus, you’re going to love this … Comment document.getElementById("comment").setAttribute( "id", "a3c2cfa1aab9feb89faa25034a5e547f" );document.getElementById("a6d9e4a439").setAttribute( "id", "comment" ); Hi Swasti you have mentioned above that we should not mix sugar and milk with fruits why. Kiwi, Orange and Apple Smoothie Kiwi, Orange and Apple Smoothie. Make sure that you cut the large fruits in slices or chunks. Apples are one of the best creamy base fruits that can contribute to the smoothie texture of your blend. Wash and peal the oranges. I’m Swasthi shreekanth, the recipe developer, food photographer & food writer behind Swasthis recipes. Cook Time: 2 minutes. Place the half slice on the cutting board and cut that into quarters. To chop the apples, place the quarter on its flat side and cut them into slices. Additionally, participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links. You need water to act as the liquid base for your smoothie. Wash your fruit before juicing it. Send Text Message. Peel the banana and add to the blender. Gallery. Do this in large batches so you can store the rest for future use. Simple Green Smoothies suggests using frozen fruits instead of ice. Cucumber and pineapple smoothie. As an Amazon Associate we earn from qualifying purchases. This is especially important if you're not peeling … Share. My fascination with smoothies began when I tasted one great recipe in a cafe. Until all the ingredients are well incorporated, switch the power to high speed for about a minute. Apple orange smoothie recipe – Fruits get digested better and quicker when consumed without mixing them with yogurt, milk or sugar . Water is better than juice or soy milk because it contains no calories and fats. Blend on low speed until all ingredients are well incorporated. For best results follow my detailed step-by-step photo instructions and tips above the recipe card. To learn how to cut an orange, watch this video. I’ll be showing you how to make an apple orange smoothie with the addition of more ingredients to make it more delicious. As my summer fruit binge continues, I've stumbled onto one of the sweetest, creamiest, most addictive smoothies ever. Since your aim is to produce the smoothest consistency as possible, use a high-powered blender.