Well, not here. Satisfy your Hello Bistro cravings and order all your favorites, from our HUGE Signature Salads to a custom salad creation using our 50+ toppings, TO GO! Welcome To Bistro 24 American Grille. In it you'll find tomatoes, anchovies, black olives, capers, French beans and lemon juice, with some potential variation depending on region. The mustard tarragon vinaigrette complements the slightly bitter salad greens, while the pear adds a hint of sweetness. The deep-fried taco shell bowl should tip you off to the fact that this salad probably isn’t the most nutritious choice. Trouvez tous las bars à salade près de chez vous. Healthy Bistro is located off the 55 in Costa Mesa. The Drool-Worthy Salads At Iceburgh’s Bistro Near Pittsburgh Will Make You Forget They’re Healthy. Quinoa is one of the latest grains to become hip, thanks in part to its excellent nutritional profile. In the middle of summer, we are always striving to eat cooler things, this Summer Meanwhile, whisk cider vinegar, shallot, and Dijon in a large salad bowl. But these Ready Pac Bistro Bowl Salads are a lot more diet friendly. A simple, budget, spring salad that can add a … The total damage: 1,320 calories, 54 g protein, 94 g fat, 22 g saturated fat, 76 g carbs, 54 g sugar, 2,020 mg sodium. Spring tabbouleh. I'm not sure they've ever really hit the mark with their salad market in spite of years of trying. Spring Mix, Cranberry & Nut Salad. We provide the best and delicious food to our customers. The total damage: 820 calories, 35 g protein, 55 g fat, 13 g saturated fat, 47 g carbs, 5 g sugar, 1,870 mg sodium. In other words, steer clear. Ingredients. Adaptable, affordable, and chock full of nutrients, the nicoise salad is among the best salad choices out there. Take for example, Applebee's Oriental Chicken Salad. 13 ratings 4.2 out of 5 star rating. Bagged salads are one of the quickest-selling grocery items and range from cut romaine to more diverse greens like arugula to complete salad kits. Cholesterol 111mg 37%. Grilled chicken, avocado, black beans, corn, cucumber, and romaine lettuce sounds like a pretty harmless combo. The salad packs close to a day’s worth of sodium, more than a day’s worth of saturated fat, plus 1 g trans fat. The damage: 1,000 calories, 39 g protein, 61 g fat, 14 g saturated fat, 1 g trans fat, 75 g carbs, 14 g sugar, 2,200 sodium. It's likely if a salad contains quinoa it will have healthy components to compliment it like fresh vegetables, grapes, berries or dried fruit and a light citrus and oil based dressing that the quinoa will soak up.". You're late to the party if you've missed the newsflash that the Mediterranean diet is good for you. ", 5 salads you should be eating and 5 you shouldn't, Southwest buttermilk crispy chicken salad. To add to the overall feeling of fall around here, I obviously had to make a fall salad bistro-style and fill it with all the best parts of the season. It might taste like a million bucks…but from a nutritional perspective? To add to the overall feeling of fall around here, I obviously had to make a fall salad bistro-style and fill it with all the best parts of the season. Head to the diet generator and enter the number of calories you want. We are open Seven days a week to serve our customers with scrumptious meal. The damage: 1,320 calories, 53 g protein, 90 g fat, 24 g saturated fat, 67 g carbs, 18 g sugar, 2,000 sodium. Here are some of the big reasons why: ✔️ They’re overloaded with special toppings. Warm Bistro Salad with Feta. But it's also taken on the so-called "health halo." It's also common to serve chopped, raw kale with sliced strawberries, toasted walnuts, and chunks of ripe avocado and an orange vinaigrette. A study by the Louisiana State University School of Public Health found that people who eat a salad a day are more likely to get their recommended daily intake of many essential nutrients. Even though it’s made with grilled chicken, this salad is stacked with cheese, tortillas, and fatty cilantro lime ranch dressing—earning it 1,000 calories in the process. We are open Seven days a week to serve our customers with scrumptious meal. 3 tbsp olive oil; 1 garlic clove, peeled but left whole; 8 rashers smoked back bacon, chopped into large pieces; 1 ; small baguette loaf (about 125g), cut into bite sized pieces; 4 … Satisfy your Hello Bistro cravings and order all your favorites, from our HUGE Signature Salads to a custom salad creation using our 50+ toppings, TO GO! Voir plus d'idées sur le thème bar à salade, recettes de cuisine, salade. The mustard tarragon vinaigrette complements the slightly bitter salad greens, while the pear adds a hint of sweetness. Keep reading to learn more! Ever order an entrée salad that came in a bowl big enough to feed three or four people? Not sure who actually needs to hear this, but a salad with the words “quesadilla explosion” in its name isn’t really a salad. Thanks to the extra oil and breading, they’re loaded with fat and calories. I'm not sure how egg salad got it's name beyond tossing it with a lot of mayonnaise and a few, hopeful bits of green things like dill or celery. This meatball-topped salad does okay on the calorie, sugar, and sodium front. "I love kale salad for a variety of reasons. But today, there are all sorts of ways to make healthy, delicious and filling salads that turn into dinner. Toss salad greens with shallot dressing and divide among 4 plates. At best, you can tell yourself you're getting protein from the eggs, and that would be true. So easy to prepare with… In order to answer that, it's helpful to consider what a salad is typically comprised of in the most basic sense: fresh produce, contrasting textures, a flavorful dressing, and sometimes, protein. Buffalo Style Salad with Chicken. Saturated Fat 7g 44%. Leave a comment. There are a lot of other pre-packaged salad options that can be very deceiving – looking light and healthy, but end up costing you a lot more Weight Watchers Points than you’d like to part with. Even healthy toppings like nuts, avocado, or dried fruit are tossed in with a heavy hand, causing the calories to add up. Worst: Salad With Fat-Free Dressing. Pasta salad mainly contains carbs and fat. Be Healthy Stay Fit Bistro, Rifle: See 15 unbiased reviews of Be Healthy Stay Fit Bistro, rated 4.5 of 5 on Tripadvisor and ranked #11 of 38 restaurants in Rifle. If that weren’t enough, back beans, tomatoes, and corn relish deliver a bonus 5 grams of filling fiber plus plenty of satisfying complex carbs. But seldom does pasta get married into a low-calorie, high-nutrient situation as it's far to easy to toss it with ingredients that are also high in calories. “I’ve tried your recipe yesterday… and it was the BEST f***ing salad I’ve ever eaten! 2 of 11 So it looks like McDonald's didn't make it work with this one either given the nutritional profile. Mar 5, 2013 - This Pin was discovered by Filiz Erikci /Décoratrice d'in. Pasta salad is tasty, no doubt about it. Dietitian Andy De Santis says, "Caesar salad is one of my least favorite [salads] due to the high caloric content of the added cheese and the dressing and the fact the primary veggie used is romaine lettuce, which is nutritionally unexceptional when compared to traditional powerhouses like … The damage: 2,150 calories, 66 g protein, 137 g fat, 25 g saturated fat, 161 g carbs, 67 g sugar, 2,870 sodium. The damage: 1,410 calories, 63 g protein, 94 g fat, 29 g saturated fat, 82 g carbs, 17 g sugar, 2,230 sodium. … Go here to subscribe to Prevention and get 12 FREE gifts. ", French in origin, the nicoise salad packs healthy fats and proteins along with fresh vegetables. https://www.countryliving.com/food-drinks/g1309/dinner-salad-recipe-ideas Meanwhile, whisk cider vinegar, shallot, and Dijon in a large salad bowl. But its designation as a salad is a bit tenuous. So why does it make this list? Registered dietitian Andy De Santis says, "The main strength of the Greek salad is its high monounsaturated fat content which comes from the olive oil and the olives themselves present in the salad. Aug 11, 2019 - Explore Brynna Rose's board "Bistro salad" on Pinterest. 28 avr. Bistro 24 American Grille offers Dine in, Takeout and Party Catering for any event. Eating out at fast-food restaurants can be a challenge if you're trying to stay healthy. See more ideas about Cooking recipes, Recipes, Healthy recipes. Well, think again! So why is it so good for you? Do you ever get a craving for a fresh salad with all of your favorite toppings, knowing it’s just the right meal to give you that extra boost of energy? You can rely on us for recommendations … Boom, you've got a super flavorful, satiating, healthy salad that doubles as a meal or a side. your own Pins on Pinterest From a nutrient standpoint, adding quinoa to a salad provides fiber (5 grams per cup), so you're likely to eat less and stay satisfied longer. Ready Pac Foods. An iconic salad gets a breakfast makeover. While many restaurant salads are low in calories and loaded with healthy ingredients, others are diet disasters packed with calorific ingredients like fried chicken, full-fat cheese, and creamy dressings that are overflowing with hidden fat, calories, and sodium. 25 Healthy Lunch Ideas For People Who Hate Salads . Searching for the Are Ready Pac Bistro Salads Healthy? Consultez les avis clients, les horaires et faites votre choix. It looks like there might be a few greens tucked in there somewhere, but this concoction appears to be mostly cheese, eggs, bacon, chicken, and ranch dressing. A salad made with grilled chicken, fruit, and walnuts seems like a harmless choice, right? 1. Complete your meal with a fresh baked cookie. Those breaded crispy chicken strips that make their way into so many restaurant salads are basically just chicken nuggets. These picks are stacked with excess calories, fat, sugar, and sodium. Things to take into consideration around quinoa salad would be the ingredients and dressings combined. Bearing all this in mind, coupled with the obvious fact that a salad should taste good, here are five salads you should be eating and five that you really shouldn't. You're better off sticking with boiled eggs, sliced and tossed with a conventional green salad. Registered dietitian Millie Shedorick says, "Nicoise salad can be quickly prepared at home by choosing canned tuna, anchovies and olives that are rich in healthy omega-3 fats, added to pre-washed dark, leafy greens and tomatoes with a hard-boiled egg and using a low fat vinaigrette will save calories.". Baby Greens & Ancient Grain Salad. To make matters worse, the dressings tend to pack loads of sugar and salt, and creamy ones are usually high in saturated fat. Specialties: Healthy sandwich, toast, salad and quinoa bowl with gluten free and vegan options: açaí bowl and smoothies Established in 2015. Bistro 24 American Grille strives to keep the standard for good. Click here to place your order online now – we’ll have your order waiting on our contactless Hello To go shelves at your designated pickup time. Kale is high in a vitamin C (great for vegans to help increase iron absorption if salad is made with beans) and calcium, which is especially useful for people don't drink milk. Explore. The best quality is absolute satisfaction of customers. Marygrace Taylor is a health and wellness writer for Prevention, Parade, Women’s Health, Redbook, and others. Divide salad among four dinner plates. Vegetables in salads are good sources of insoluble fiber, which keeps your digestive tract healthy. Dietitian Andy De Santis says, "Caesar salad is one of my least favorite [salads] due to the high caloric content of the added cheese and the dressing and the fact the primary veggie used is romaine lettuce, which is nutritionally unexceptional when compared to traditional powerhouses like kale, chard and spinach. At Be Healthy Stay Fit Bistro, we never settle for good enough; we go above and beyond for your sake. Salads for dinner: the anatomy of a bowl . Salad Boutique: The Most Delicious Health Bistro in Town. You may be able to find more information about this and similar content at piano.io, How To Use Fall’s Best Fruits And Vegetables, 30 Protein-Packed Breakfasts for All-Day Energy, The Best Vegan Protein Powders for Strong Muscles, Save $150 on This Super Powerful Vitamix Blender, The Absolute Best Crackers for Healthy Snacking, 30 Best Meals to Enjoy When It’s Chilly Outside. But when you drench it in barbecue ranch dressing, pile on loads of crispy onion strings, and offer up a portion big enough to serve an entire family, well, that’s another story. Salads are good for you, right?Well, sure, they can be.But the salad = healthy equation is far from foolproof, especially if you get that bowl o’ greens from a restaurant. Although, we are definitely fans of big, hearty, filling salads we know some of you aren’t! If you add nuts, seeds or beans to the salad, you’ll get a boost of soluble fiber that helps lower cholesterol and keeps blood sugar balanced. You may have seen them on Instagram, because this way of eating is quite the rage these days. May 2, 2018 - Explore Corrinna Massey's board "Bistro Salads" on Pinterest. We took the egg yolk out of traditional Caesar salad dressing and topped the salad with a sunny-side-up egg instead. We also offer fresh juices and smoothies made the way you like them. Jeffrey's Bistro: Big Salads are healthy and GREAT! Avec l'annuaire ELLE à Table, retrouvez toutes les bonnes adresses situées près de chez vous. MyRecipes MyRecipes. Enter, this loaded with goodness bistro fall salad. Club salads generally tend to be a risky order, since they often pack bacon and cheese and croutons and creamy dressing. First and foremost, it allows you to get a very powerful leafy green without much food prep time. Ready Pac Foods. Chop bacon and sprinkle over salads with croutons. Let’s call it a greens/chicken/creamy dressing combo served on a bed of fried starch and cheese instead. Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. So how bad could it be? According to Liz Blom, "When a salad is lacking greens or vegetables of any form, I'm not sure it constitutes a true salad. Discover (and save!) Our nutrient-dense and ready-to-go salads provide delicious, clean fuel for your body … In fact, the sodium increases by 700 mg when you forgo the fried chicken. The biggest issues with these foods are cholesterol and saturated fat. An extra benefit of the nicoise salad is that the fish that is generally used (anchovies) is rich in omega-3 fatty acids, which provide additional protective cardiovascular benefits. When you require outstanding ideas for this recipes, look no further than this list of 20 finest recipes to feed a group. Chop bacon and sprinkle over salads with croutons. This mash goes great with cracke The total damage: 1,570 calories, 42 g protein, 103 g fat, 17 g saturated fat, 126 g carbs, 41 g sugar, 1,610 mg sodium. When you’re dining out or ordering takeout, you should never assume that a salad is the most wholesome choice on the menu, says Keri Gans, M.S., R.D.N., C.D.N., author of The Small Change Diet. 2 tsp Dijon mustard; 2 tbsp ; red wine vinegar Retrouvez toutes les coordonnées et informations des professionnels dans l’annuaire PagesJaunes. Salads are good for you, right?Well, sure, they can be.But the salad = healthy equation is far from foolproof, especially if you get that bowl o’ greens from a restaurant. Southwest Veggie Salad And it serves up more calories than some people eat in an entire day and as much sugar as a slice of chocolate fudge cake. Click here to place your order online now – we’ll have your order waiting on our contactless Hello To go shelves at your designated pickup time. Whisk in oil, tarragon, salt, and pepper. Time to show Monday who’s boss in the salad department! 4 ounces brie cheese, sliced. The protein from the egg and chicken turns this dish into a more satisfying and complete meal, without piling on the calories. Yeah, us too. Ready Pac Foods Bistro Chef Salad Bowl - 7.75oz. Add kohlrabi and endive and toss to coat. Here’s What Sugar Really Does to Your Brain, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Calories 381 Calories from Fat 288 % Daily Value* Fat 32g 49%. But for good reason! And while it sounds good, dietitian Andy De Santis notes, "Sweet, buttermilk and crispy are the last three words you want to see in front of chicken when you are attempting to have a healthy meal." You’d get fewer calories and less fat polishing off two slices of the chain’s deep dish Meat Market pizza. Sunflower Caesar Salad with Chicken. Enter, this loaded with goodness bistro fall salad. I've eaten my share of salads while traveling, and I was pleasantly surprised when I first had the Green Goddess salad from Panera. We may earn commission from links on this page, but we only recommend products we back. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Old school? Salads are good for you, right? Steak Salad with Horseradish Dressing. So, go with a low-calorie, fat-free dressing, right? … Divide salad among four dinner plates. Ready Pac Bistro Chicken Caesar Salad Bowl - 6.25oz . The chicken Caesar salad is a prime example of how not all salads are as healthy as you might think. Rueben Salad. Too much of any food, even salad, can end up delivering more calories than you need. 5 out of 5 stars with 2 reviews. And it makes a mean salad base. Toast | Sandwich | Salad | Acai Bowl | Healthy-Bistro.com | United States Whisk in oil, tarragon, salt, and pepper. Aug 11, 2019 - Explore Brynna Rose's board "Bistro salad" on Pinterest. ", And not only is the nicoise salad healthy, but also it's easy to prepare on your own at home if you're on a budget. Happy Halloween everyone! Or you can toss it with sliced mangoes, toasted almonds, and lemon juice for a sweeter flavor. Toss salad greens with shallot dressing and divide among 4 plates. Well, sure, they can be. The Nine Worst Menu Items of 2015—And What to Order Instead, 9 Worst Restaurant Meals Of 2015—And What To Order Instead, The 7 Best Salads You Can Order at Fast-Casual Restaurants, The Eight Most Outrageous Fast-Food Mash-Ups of 2015 (So Far), 5 Worst Salad Ingredients (And 5 Better Choices You Can Make), What Six Outrageous Fast-Food Mashups Look Like in Real Life. With 38 grams of protein, this hunger-busting salad is guaranteed to keep you full for hours. 1 out of 5 stars with 1 reviews. Why trust us? Time to show Monday who’s boss in the salad department! Dietitian Liz Blom notes, "An average deli egg salad sandwich can have more than 550 calories, 30 grams of fat and 445 milligrams of cholesterol. 2 tablespoons white wine vinegar. There are so many easy and healthy lunches for people who hate salads! The Best are Ready Pac Bistro Salads Healthy is one of my favored points to cook with. Top with crumbled bacon and the hot poached egg. Designed to help people eat healthy no matter how busy their lifestyle, Bistro Bowls offer healthy and delicious salad options suitable for snacking, lunch, or as a dinnertime side. The whole place is a dedicated gluten free facilty, so no fear of cross contimination here! All that said, there are some salads that truly go above and beyond in the bad-for-you department. Chicken Queso Fresco Salad. You can dress kale up with sliced grape tomatoes, toasted pine nuts, a little shaved Parmesan, and a balsamic reduction for a super healthy salad rich in flavor. 1/3 cup sliced fresh basil HEALTHY SALADS. Organic Bistro. Ready Pac Foods. Welcome To Bistro 24 American Grille. OUCH! ", Fewer greens are more beloved by healthy eating experts than kale. The best quality is absolute satisfaction of customers. Calories, carbs, fat, protein, fiber, cholesterol, and more for Bistro Salad (No Dressing - Trader Joe's). Les salades " so healthy" Poulet, Trio de carottes & œuf poché Salade composée et mâche, trio de carottes, tomates cerises, œuf poché, médaillons de poulet rôti, graines de courge. ✔️The proteins are often deep-fried. Bars à salade à Epinal (88) : Envie de manger une salade ? And that’s especially true when your salad is more meat/cheese/eggs/toppings/dressing than leafy greens. But this one might be the king of unhealthy clubs once you add fried chicken pieces and mayo-laden ranch dressing. Dietitian Andy De Santis tells me, "The nicoise salad shares the benefits of the Greek salad when it comes to the olive oil and tomato component, but also brings the added benefit of containing both fish and eggs, which are great sources of protein (which will help keep you feeling full and satisfied) and two of the richest natural sources of vitamin D (which most people struggle to get enough of in their diets). To top it off, kale is super affordable and comes in several different varieties, so happy eating! Both can clog arteries and contribute to high-cholesterol levels when you've got too much in your diet.". See more ideas about Salad recipes, Healthy recipes, Healthy eating. HEALTHY SALADS. 1 of 0 All Reviews Back to Recipe Review this recipe. your own Pins on Pinterest The total damage: 1,020 calories, 65 g protein, 74 g fat, 24 g saturated fat, 26 g carbs, 11 g sugar, 2,640 sodium. We have a fantastic selection of salads. This means being attentive to your needs and meeting all of your expectations, and that's why customers appreciate our salad wraps. A dinner-sized serving of this salad has more calories and sodium than most people need in an entire day, close to double the daily sat fat limit, and a mind-boggling 16 teaspoons of sugar. Dietitian Andy De Santis said, "Although one should always be wary about fast food salads, the Green Goddess salad has some serious power house greens in it including kale, romaine and arugula. Top Navigation. Top each salad with a poached egg and sprinkle with fresh dill if using. Candied nuts, gorgonzola cheese, and a way-too-big bowl means a full-size version of this salad has almost 100 g fat, two days’ worth of sugar, and nearly enough calories to sustain you all day long. Manufactured by Readypac Foods these salads are easy to pick up, mix, and eat without any extra messiness. But the salad = healthy equation is far from foolproof, especially if you get that bowl o’ greens from a restaurant. It's also high in fiber and potassium which we all need more of, and also a variety of potent disease fighting compounds.". A standard serving of dressing is two tablespoons, but it’s not unusual for restaurants to drizzle on more, Gans says. Also implicit in the word 'salad' is the expectation of a healthful meal choice, high in fiber, low in sugar and bad fats. But what you can’t tell just from looking? Deselect All. Once you see what we have to offer … It’s a straight up salt bomb with more than a day’s worth of sodium. “In many instances they can be calorie bombs,” she warns. Bowl meals make it easy to eat a wide variety of healthy whole grains and vegetables. (Points for creativity though!) Pizzeria Uno used the word “yowza” to describe this salad of fried chicken strips, bacon, crispy noodles, and honey mustard dressing—which seems spot on. Chicken & Guacamole Salad. I personally like the protein content of this salad and would find it to be more filling. She said, "Our best intentions can bite us in the behind. While summer salads are wonderful, you just can’t beat a good salad loaded with fall. Healthy, but it still gives you the sweet taste with the cranberries, walnuts, and cranberry vinaigrette dressing to help get rid the sweet cravings. We are a small family from Europe and we have been eating healthy all of our lives and our friends… Photos of Bistro Salad Crepes. They are a small cafeteria style restaurant where you can walk up and build your own sandwich, salad, or bowl. You can bend the rules depending on the dish — a fruit or potato salad, for example, is still a salad in the traditional sense of the word, though they're less vegetable-forward than a conventional green salad. Bistro 24 American Grille offers Dine in, Takeout and Party Catering for any event. Top with crumbled bacon and the hot poached egg. Bookmark the permalink. Sodium 281mg 12%. Men should get 38 grams and women need 25 grams of fiber in their daily diet. See more ideas about Salad recipes, Healthy recipes, Healthy eating. We’ve rounded up 10 of the worst picks here, with the calorie, fat, sugar, and sodium counts to prove it. To keep it lighter, opt for their traditional grilled chicken (pictured above) instead and ditch the croutons. ", Poor McDonald's. It’s got 1 g trans fat, a dangerous type of hydrogenated fat that experts say you should avoid as much as possible, since it’s known to up the risk for heart disease, stroke, and type 2 diabetes. Top each salad with a poached egg and sprinkle with fresh dill if using. 2 6-inch baguette segments, split and toasted. The Best are Ready Pac Bistro Salads Healthy. And sign up for our FREE newsletter here for daily health, nutrition, and fitness advice. I note that you can make a reasonably healthy pasta salad if you add a lot of vegetables, a healthy dressing, and fresh herbs. Jambon Serrano, Radiatori & Feta Salade composée et mâche, Radiatori aux deux poivrons, tomates cerises, jambon Serrano, féta, ciboulette. At Be Healthy Stay Fit Bistro, we never settle for good enough; we go above and beyond for your sake. Need I say more? The brainchild of a trio of foodie entrepreneurs, Salad Boutique is a unique bistro best known for it’s creative and unique approach to food and health. Enjoy this Bistro chicken pasta salad recipe and find many more heart-healthy cooking ideas at heartandstroke.ca. Discover (and save!) 2020 - Explorez le tableau « Bar à salade » de Aurelie Mizele, auquel 149 utilisateurs de Pinterest sont abonnés. 3 tbsp olive oil; 1 garlic clove, peeled but left whole; 8 rashers smoked back bacon, chopped into large pieces; 1 ; small baguette loaf (about 125g), cut into bite sized pieces; 4 eggs; 200g ; pack fine French bean, trimmed ; 140g ; mild blue cheese, crumbled into chunks; 200g bag baby spinach, washed if necessary; For the dressing. If you are trying to choose healthy to side with your protein, choose salad with a side of pasta.". This means being attentive to your needs and meeting all of your expectations, and that's why customers appreciate our salad wraps. The damage: 890 calories, 35 g protein, 56 g fat, 18 g saturated fat, 1 g trans fat, 62 g carbs, 9 g sugar, 1,890 g sodium. Bistro 24 American Grille strives to keep the standard for good. Restaurants tend to load their salads with the yummy extras that you’d only use in small portions (or avoid altogether) at home. One of my fav salads. Dietitian Andy De Santis is no exception. The damage: 290 calories, 15 g protein, 16 g fat, 6 g saturated fat, 1 g trans fat, 22 g carbs, 9 g sugar, 780 sodium. ", The Cheesecake Factory, admittedly, is notorious for some of its more high-calorie menu options. Amount Per Serving . But that's not all you're getting. It sounds healthy enough, but this plate of Asian greens, tossed in a tasty oriental vinaigrette and topped with crispy noodles, toasted almonds, and grilled chicken has 1,290 calories, 85 grams of fat, and more than a day's worth of sodium, plus 13 teaspoons of sugar. Ingredients.