Grill until lightly browned. Vegetables and meat can provide a good amount of antioxidants, fiber, vitamins and minerals. You can increase the amount of protein by including lean meat. 0 %--Carbs. Track calories, carbs, fat, and 16 other key nutrients. 1 grilled cheese sandwich served in a restaurant may contain approximately 291 calories. It depends on the type of cheese, bread and butter (or margarine). Grilled cheese sandwich has been one of the most sought after food items, in all parts of the world, irrespective of different cultures and climates. Homemade. 1 to 10 of 23377 for Grilled Cheese Sandwich- whole wheat Grilled Cheese Sandwich Per 1 sandwich - Calories: 291kcal | Fat: 15.77g | Carbs: 27.85g | Protein: 9.16g Scroll down to know how to reduce calories and increase the nutritional value of the sandwich. ... Grilled Cheese on Wheat Bread. Since the main ingredient of the sandwich is cheese, calories in grilled cheese sandwich would depend upon the type of cheese you choose. We'll assume you're ok with this, but you can opt-out if you wish. ... Grilled Cheese Sandwich On Wheat (1 serving) Calories… These cookies do not store any personal information. Get in touch with us and we'll talk... A grilled cheese sandwich can keep you satiated for a longer period of time. Log In. This category only includes cookies that ensures basic functionalities and security features of the website. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. The calorie count of a grilled-cheese sandwich can add up quickly if you use extra cheese or large amounts of butter or oil. You have to use the presliced American cheese wrapped in plastic wrap, and whole wheat sandwich bread, along with real butter, in this recipe. Knowing the calorie content of various types of sandwiches is not enough; you need to know the nutritional value of a sandwich before including it in your daily diet. These cookies will be stored in your browser only with your consent. You can add various ingredients to enhance the taste and nutritional value of the sandwich. Calories per serving of grilled cheese on whole wheat toast, with 2% american cheese and country crock light butter 90 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1 serving) 45 … We hope you enjoy this website. It provides calcium and iron and it also contains 129mg potassium. This article presents information on the nutrition facts and calorie content of a grilled cheese sandwich, one of the most popular food items in the world. The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet. Copyright © Nutrineat & Buzzle.com, Inc. We've created informative articles that you can come back to again and again when you have questions or want to learn more! You can make the sandwich more delectable by heating it until the bread turns golden brown and the cheese melts down. You are looking at a minimum of 250 calories in a thin grilled cheese sandwich. Calories in a grilled cheese sandwich may vary according to the ingredients. 1 sandwich prepared with white bread, 3 slices of cheese and butter may contain about 450 calories. Grilled cheese sandwich directions calories nutrition more gourmet grilled cheese whole wheat vegetarian directions whole wheat grilled cheese sandwich super healthy kids grilled cheese sandwich recipe and nutrition eat this much. Calories in whole wheat bread are easy to burn and so it is recommended in a weight loss diet. This website uses cookies to improve your experience. However, grilled cheese can fit into a sensible diet if you use just one cheese … You can save calories by using less. 15.0% 49.7% 35.3% Protein Total Fat Total Carbohydrate 450 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A whole wheat bread is rich in fiber and it helps improve your digestive health. Just putting a slab of cheese in between two bread slices is the simplest way of preparing a sandwich. loaf, 1 slice=1 serving, (2 slice) 80 … To make a grilled cheese sizzle, butter is spread on the outside of the bread, … Your daily values may be higher or lower depending on your calorie needs. ... white bread 133 1 tbsp 14.19 g butter 102 2 slice 42 g american cheese … Calories, fat, protein, and carbohydrate values for for Grilled Cheese and other related foods. Similarly, you can use butter or oil while heating the bread slices in a pan. Compared with similarly sized food fare, grilled cheese made with high-quality bread and one of the most popular brands of orange colored melting cheese is still higher in both calories and fat. Would you like to write for us? Grilled cheese sandwich calories would thus vary according to the ingredients, their quantities and the method of preparation. 1 slice of toasted wheat bread (crust removed) contains 30 calories. Cook under the broiler instead of grilling or pan frying: Lightly toast the bread dry and then place an open faced sandwich under the broiler or in the toaster oven for a grilled cheese … This website uses cookies to improve your experience while you navigate through the website. Scroll down to know how to reduce calories and increase the nutritional value of the sandwich. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. If you want to improve your overall health, you need to include all types of foods in your diet so that you get all the nutrients that are essential for proper functioning of the body. Personalized health review for Panera Bread Classic Grilled Cheese on Classic White Bread (Whole): 640 calories, nutrition grade (D plus), problematic ingredients, and more. Grilled Cheese Sandwich on Whole Wheat Sourdough Bread. 1 grilled cheese sandwich served in a restaurant may contain approximately 291 calories. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Whats people lookup in this blog: Grilled Cheese On Whole Wheat Bread … 1 slice of multi-grain wheat bread contains 70 calories. Adding tomatoes, onions, lettuce, boiled potato, cucumber, herbs, egg, chicken, etc., increases the fiber content and nutritional value of the food item. 100g of cottage cheese contains 103 calories. 100g of feta cheese contains about 255 calories (depending upon the type). Black Forest ham, Swiss, mayo , spicy brown mustard, and tomato on toasted ciabatta. Toggle navigation Toggle search bar App Bologna Sandwich on Wheat Bread. This food is a good source of carbohydrates which offer you energy. Necessary cookies are absolutely essential for the website to function properly. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! 1 slice of toasted wheat bread (crust removed) contains 30 calories. Read on if you are calorie conscious…. Sandwich. ... Homemade. It’s prepared using whole wheat bread, which is higher in fiber compared to white bread. Grilled Cheese … Free online calorie counter and diet plan. *Percent Daily Values are based on a 2,000 calorie diet. 100g of feta cheese contains about 255 calories (depending upon the type). Well, we're looking for good writers who want to spread the word. grilled cheese on whole wheat toast, with 2% american cheese and country crock light butter Recipe, Calories in Bright Green Goddess Veggie Sandwich, Calories in "Yeah, That's the Flavor" Curried-Jerk Turkey Burgers, Calories in Turkey Bacon BLT on whole wheat Sandwich, Calories in Fabulous Low-Cal French Toast, Calories in Low Calorie Egg Breakfast Sandwich, Calories in Turkey Bacon & Cheese Toast Sandwich, Calories in Diabetic Friendly French Toast, Calories in Sandwich - Pear and Gouda Panini. Calories, fat, protein, and carbohydrate values for for Grilled Cheese On Whole Wheat Bread and other related foods. It contains about 6g saturated fat, 3g polyunsaturated fat and 6g monounsaturated fat. 620 calories ... Great Harvest Grilled Cheese Sandwich w/ Ham on Honey Whole Wheat Bread… Homemade. Want to use it in a meal plan? A grilled cheese sandwich which offers about 290 calories, contains about 16g fat, 28g carbohydrates and 9g protein. So try different varieties of low calorie grilled sandwiches and enjoy a healthy meal! In general, most sandwiches can stay good for up to 2 … Condiments help enhance the taste of the sandwich. Calories, fat, protein, and carbohydrate values for for Grilled Cheese and other related foods. 1 homemade grilled cheese sandwich – with wheat bread contains about 200 calories, – with sprouted wheat bread and 2 cheese slices contains about 420 calories, – with turkey on white bread contains about 375 calories, – with 1 tsp butter contains about 250 calories. This largely depends on the type of bread you choose and some of the products from the above list of best bread for grilled cheese can last longer. Serving Size : 1 sandwich. Homemade - Grilled Cheese Sandwich - 100% Whole Wheat Bread, American Cheese, Buttery Spread. You can apply butter or mayonnaise to bread surfaces. Percentages are based on a diet of 2000 calories a day. Additionally, pesto grilled cheese has 450 calories … You are supposed to choose a whole grain bread or a multi-grain bread which is healthier than white bread. This isn't a gourmet recipe, but it's fabulous. It is mandatory to procure user consent prior to running these cookies on your website. Top with 1 slice of onion and 1 slice of tomato. Preheat a skillet over medium heat. Calories, carbs, fat, protein, fiber, cholesterol, and more for Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides (Johnny Rockets). Various types of bread are available in market. How Many Calories Are in a Grilled … A 1-ounce slice of American cheese adds 94 calories to the sandwich. It comes with about 4g sugars and 1.2g dietary fiber. 320 Cal. Lightly brush one side of each slice of bread with the olive oil. Nutrition information for Ham Cheese Sandwich. ... Great Harvest Classic Ham & Pepper Jack Cheese Sandwich on Honey Whole Wheat Bread. Learn the good & bad for … For example, a Wendy's Junior burger has 230 calories while four slices of Kraft American cheese have 84 calories … https://fastfoodnutrition.org/panera-bread/bacon-tomato-grilled-cheese/half Find nutrition facts for over 2,000,000 foods. Homemade Grilled Cheese - 2 Slices Whole Wheat Bread, 1 Slice American Cheese. We also use third-party cookies that help us analyze and understand how you use this website. If you want to reduce fat and calories in your diet, you should choose a low fat version of cheese. Cottage cheese or feta cheese are good examples of low fat, low calorie cheese. Turn over, and continue grilling until cheese is melted and bread … Opt for cheddar and you'll take in 114 calories. 2 slice Whole-wheat bread 1 tbsp Butter 1 slice (1 oz) Cheddar cheese 1 slice Sliced ham Nutrition 403.7 calories 25.4 grams carbs 25.5 grams fat 18.6 grams protein 3.7 grams fiber 75.4 mg cholesterol 14.0 … American cheese is a traditional choice for a grilled cheese sandwich, but it's actually not even really cheese; it's a highly proce But opting out of some of these cookies may have an effect on your browsing experience. This pesto grilled cheese is also healthier than a typical grilled cheese sandwich. Toast Instead of Fry. Start your food diary today! 2,000 calories … 1 sandwich (329g) Nutrition Facts. This article presents information on the nutrition facts and calorie content of a grilled cheese sandwich, one of the most popular food items in the world. You also have the option to opt-out of these cookies. A slice of Swiss is 105 calories. Where do the calories in Jason's Deli Kid's Grilled Cheese Sandwich on Wheat Bread come from? Calories in the sandwich may vary according to the thickness of the bread. It is healthier than mayo and tastes awesome on grilled cheese, although it is not necessarily low in calories. Calories In Grilled Turkey and Cheese Sandwich Calories: 546 , Fat: 33g , Carbs: 32g , Protein: 21g , Fiber: 1g Calories In Turkey and Cheese sandwich on Italian Bread Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. 1 slice of multi-grain wheat bread contains 70 calories. Head to the diet generator and enter the number of calories … Sneak some veggies into that cheesy goodness . Log Food. Butter a second slice of bread on one side, spread 1 teaspoon mustard on the opposite side, and place butter-side-up on top of sandwich. It contains 22mg cholesterol and 764 mg sodium. 1 grilled chicken, bacon and tomato club sandwich, with cheese, lettuce and mayonnaise contains about 590 calories. As more and more people are becoming calorie conscious, an increasing demand for low calorie sandwiches has been noticed. Calories per serving of Grilled cheese on wheat bread 213 calories of American Cheese, (2 slice (1 oz)) 120 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. 74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4 I recently discovered white American cheese … Calories in Grilled Cheese Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Cheese Sandwich. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. You can use a fry pan or sandwich toaster to make a grilled cheese sandwich. Lose weight by tracking your caloric intake quickly and easily. For a regular grilled cheese, calories come in at around 440, if you use two slices of cheese and a tablespoon of butter.