Grill until lightly browned. Vegetables and meat can provide a good amount of antioxidants, fiber, vitamins and minerals. You can increase the amount of protein by including lean meat. 0 %--Carbs. Track calories, carbs, fat, and 16 other key nutrients. 1 grilled cheese sandwich served in a restaurant may contain approximately 291 calories. It depends on the type of cheese, bread and butter (or margarine). Grilled cheese sandwich has been one of the most sought after food items, in all parts of the world, irrespective of different cultures and climates. Homemade. 1 to 10 of 23377 for Grilled Cheese Sandwich- whole wheat Grilled Cheese Sandwich Per 1 sandwich - Calories: 291kcal | Fat: 15.77g | Carbs: 27.85g | Protein: 9.16g Scroll down to know how to reduce calories and increase the nutritional value of the sandwich. ... Grilled Cheese on Wheat Bread. Since the main ingredient of the sandwich is cheese, calories in grilled cheese sandwich would depend upon the type of cheese you choose. We'll assume you're ok with this, but you can opt-out if you wish. ... Grilled Cheese Sandwich On Wheat (1 serving) Calories… These cookies do not store any personal information. Get in touch with us and we'll talk... A grilled cheese sandwich can keep you satiated for a longer period of time. Log In. This category only includes cookies that ensures basic functionalities and security features of the website. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. The calorie count of a grilled-cheese sandwich can add up quickly if you use extra cheese or large amounts of butter or oil. You have to use the presliced American cheese wrapped in plastic wrap, and whole wheat sandwich bread, along with real butter, in this recipe. Knowing the calorie content of various types of sandwiches is not enough; you need to know the nutritional value of a sandwich before including it in your daily diet. These cookies will be stored in your browser only with your consent. You can add various ingredients to enhance the taste and nutritional value of the sandwich. Calories per serving of grilled cheese on whole wheat toast, with 2% american cheese and country crock light butter 90 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1 serving) 45 … We hope you enjoy this website. It provides calcium and iron and it also contains 129mg potassium. This article presents information on the nutrition facts and calorie content of a grilled cheese sandwich, one of the most popular food items in the world. The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet. Copyright © Nutrineat & Buzzle.com, Inc.